Art Therapy
Art Therapy exercises and activities that will help you deal with quotidian problems like stress, anxiety, depression, and anger. Hence, we compile many art activities that will make you forget about problems for a few minutes and find solutions for your problems. Also, these art therapy exercises will develop your creativity, imagination, and intuition. You will solve your problems quicker and better.
Art Therapy and Depression Paintings
Believe it or not, art therapy and paintings can be a real help in treating depression. Many studies from prestigious universities around the world studied the value of depression paintings. The University of Gothenburg revealed that there…
Mental Health and Art therapy
Mental health is as important as physical health If you’re reading this it means you are looking for a way to relieve your mental problems or the problems of people important to you. Don’t worry, I too…
100 Art Therapy Exercises for Mental Health with Examples
Can the art therapy exercises for mental health help you? “I never paint dreams or nightmares. I paint my own reality.” Frida Kahlo Mental health is as important as physical health, if not, more important. It’s easier…
Art Therapy for Mental Health – Therapeutic art
Can Art Therapy be a treatment for Mental Illness? Although the life quality increased in the past decade, people are not as happy as they should be. According to the latest scientific researches and statistics, 1 in…
Art therapy for Anxiety – How to do anxiety painting?
Art therapy for Anxiety What is like to feel anxiety? Is there such a thing as art therapy for anxiety? How can anxiety painting really work? Note: This article is not a specialized article about mental illness,…
